This drink is a Gut healer! Having a healthy gut is important to all health. In fact, an unhealthy gut can be the root of many health problems including the inability to lose weight. Today more and more people are developing what is called Leaky Gut. It is connected to a variety of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions. It’s why I recommend you begin right now to add more high energy live foods to your daily eating. Correcting your digestion is key to absorbing all of the healthy foods and supplements that you ingest. This smoothie is sure to kickstart you journey to healthier digestive tract and transforming your life from the inside out.
Shakes for Gut Health
Prep: 5 mins
Yields: 1 serving
1 cup distilled or alkaline water
1 cup coconut milk
1/2 tablespoon chia or flax seeds
1” piece of ginger (peeled)
1 small handful of mint
1 apple chopped
1 piece of clove
1/4 cup of cherries (or 1 oz 100% organic cherry juice)
2 oz of goji berries
1 Add all ingredients into a blender or Ninja on auto-iQ frozen drink/smoothie. Blend on high for 1 minute or until all ingredients are smooth.
For a bonus boost, add GI Revive to your smoothie, after blending, for optimal nutrient absorption.
* Want to know more about Designs for Health Gi Revive? For those who want to truly digest and absorb the nutrients from their food Check out our store to see product details, FAQs, and buy.
For more yummy, healthy recipes, go to 60secondsoulution.com/recipes